Cable Machine Rope Face Pull

Find an appropriate cable pulley machine there are plenty at your local gym.

Cable machine rope face pull.

Face pull exercise instructions. The only face pull equipment that you really need is the following. The mainframe is made from heavy steel and has a powder coated finish. The stacks go up to 200 pounds.

You can do this trapezius exercise standing or seated. The key to proper face pull form is control. The x mark cable machine gym gives you dual weight stacks each one is which is connected to cable pulleys. As the exercise is angled adjust the height accordingly.

It comes with strong pull up bars and a convenient storage area. You can work arms and legs separately. Adjust the pulley to it is slightly above head height. Equip the rope attachment to the pulley machine in order to do the cable face pull.

Click to share on facebook opens in new window. Step back away from the machine until your arms are fully extended. Here s how to do the face pull. A cable machine is the preferred method for doing this move since you can add more resistance as you get stronger.

Wodfitters resistance bands 79 99. Body parts back forearms shoulders. If you simply load up a bunch of weight here and start explosively yanking the rope back using poor technique and a lot of momentum not only are you going to greatly decrease the effectiveness of the exercise by involving your lower back but you could very easily hurt your shoulders in the process. To do the face pull exercise you can use a cable machine or a resistance band.

Equipment adjustable cable machine rope attachment. To perform cable face pulls you will need the cable machine and the rope. The face pull is a dynamic exercise that increases strength in the shoulders more specifically the rear regions of the shoulder. Cable face pull is a very safe exercise but only if performed properly.